Tuesday Report: Sleep Chasers 星期二特写:追眠人

星期二特写 :追眠人

According to a BBC report, a lack of sleep for 11 days brings death. And we're one of the world’s worst sleepers. To do more work, we sacrifice sleep. Students rather game or study, than to sleep early. Working mums balancing child caring duties suffer from sleep deprivation. And those on work shifts – having good sleep is a luxury. "Sleep Chasers" helps you understand the importance of sleep. 据BBC报道,任何人只要连续11天不睡觉,就会导致死亡。新加坡人睡不着、睡不好,在国际排行榜上有名。工作人士为了拼事业而牺牲睡眠;青年学生为了打电动或追求好成绩而在白天打瞌睡;职业妇女为了照顾幼龄孩子而夜夜无法好眠;有些国人需要轮班打工而日夜颠倒,牺牲了睡眠。全新系列《追眠人》结合人文和科学元素,帮大家了解睡眠的重要性。失去的睡眠,能追得回吗?

According to a BBC report, a lack of sleep for 11 days brings death. And we're one of the world’s worst sleepers. To do more work, we sacrifice sleep. Students rather game or study, than to sleep early. Working mums balancing child caring duties suffer from sleep deprivation. And those on work shifts – having good sleep is a luxury. "Sleep Chasers" helps you understand the importance of sleep. 据BBC报道,任何人只要连续11天不睡觉,就会导致死亡。新加坡人睡不着、睡不好,在国际排行榜上有名。工作人士为了拼事业而牺牲睡眠;青年学生为了打电动或追求好成绩而在白天打瞌睡;职业妇女为了照顾幼龄孩子而夜夜无法好眠;有些国人需要轮班打工而日夜颠倒,牺牲了睡眠。全新系列《追眠人》结合人文和科学元素,帮大家了解睡眠的重要性。失去的睡眠,能追得回吗?

Ep 1 The Secrets Of Sleep 睡眠的秘密
23 mins

According to a Philip’s survey, Singaporeans are among the world’s worst sleepers. A lack of sleep can impact brain functions, metabolism, resulting in poor immunity and chronic illnesses. What happens when one often dreams and wakes up tired? And for those who toiled hard at work by sacrificing sleep – what’re the long-term trade-offs? Discover the intimate links between sleep and health.

Ep 1 The Secrets Of Sleep 睡眠的秘密

According to a Philip’s survey, Singaporeans are among the world’s worst sleepers. A lack of sleep can impact brain functions, metabolism, resulting in poor immunity and chronic illnesses. What happens when one often dreams and wakes up tired? And for those who toiled hard at work by sacrificing sleep – what’re the long-term trade-offs? Discover the intimate links between sleep and health.

Ep 2 Youths Dreaming for Sleep 为梦舍眠的青少年
23 mins

Does youth triumph all? A study by NUS shows, only 15% of secondary school students surveyed slept at least 8 hours. Nicole, 14, sleeps only 5 hours a day to achieve her desired grades. Esports player Jayden, 19, trains through the night; he trades his wins with sleep loss. And at 5am, gamer Yijing is still chatting online with friends. What’re the effects of prolonged sleep deprivation for youths?

Ep 2 Youths Dreaming for Sleep 为梦舍眠的青少年

Does youth triumph all? A study by NUS shows, only 15% of secondary school students surveyed slept at least 8 hours. Nicole, 14, sleeps only 5 hours a day to achieve her desired grades. Esports player Jayden, 19, trains through the night; he trades his wins with sleep loss. And at 5am, gamer Yijing is still chatting online with friends. What’re the effects of prolonged sleep deprivation for youths?

Ep 3 Why is SHE sleep-deprived? 为什么女性难以 “美梦成真”?
23 mins

According to a US public health study, one in four women suffers from insomnia. Why does insomnia affect women more than men? Is this a result of immense stress and societal expectations for career women to juggle work and child-caring duties? Also, how does anxiety and fear lead to insomnia? Discover why and how, stress and anxiety, will determine if one can get a good night’s sleep. 美国卫生机构调查指出,每四个妇女当中,就有一人受失眠困扰。特别是职业妇女当了妈妈,更经常严重缺睡。相对于男性...

Ep 3 Why is SHE sleep-deprived? 为什么女性难以 “美梦成真”?

According to a US public health study, one in four women suffers from insomnia. Why does insomnia affect women more than men? Is this a result of immense stress and societal expectations for career women to juggle work and child-caring duties? Also, how does anxiety and fear lead to insomnia? Discover why and how, stress and anxiety, will determine if one can get a good night’s sleep. 美国卫生机构调查指出,每四个妇女当中,就有一人受失眠困扰。特别是职业妇女当了妈妈,更经常严重缺睡。相对于男性...

Ep 4 When Trading Sleep For Work Hurts 熬夜工作的代价 (Finale 大结局)
23 mins

For 10 years to make a living, movie star Ryan Lian worked on TV set in the day as an extra, and at night in a club. His sleep cycle was severely disrupted, and now he can't sleep. As for chef Ivan Yeo, he worked hard and clocked 3 to 4 hours of sleep a day. His sleep is fragmented, consisting of 15 minutes long naps. What're the health damages inflicted when one always trades sleep for work? 影视圈演员廖永谊,从跑龙套做起。过去长达10年,他为了生计,不得不到夜场工作,白天拍戏,晚上接着上班。。。

Ep 4 When Trading Sleep For Work Hurts 熬夜工作的代价 (Finale 大结局)

For 10 years to make a living, movie star Ryan Lian worked on TV set in the day as an extra, and at night in a club. His sleep cycle was severely disrupted, and now he can't sleep. As for chef Ivan Yeo, he worked hard and clocked 3 to 4 hours of sleep a day. His sleep is fragmented, consisting of 15 minutes long naps. What're the health damages inflicted when one always trades sleep for work? 影视圈演员廖永谊,从跑龙套做起。过去长达10年,他为了生计,不得不到夜场工作,白天拍戏,晚上接着上班。。。

Additional Information

Tuesday Report: Sleep Chasers 星期二特写:追眠人
Broadcasted2022
Genrescurrent affairs, documentary, info-ed
Seasons1
Suitable For All Ages