Body SOS

小毛病大问题

This is a light-hearted show that features on little symptoms that may be an indication to potential serious problems in our body.

Cast & Crew

Channel 8's iconic health programme, Body SOS returns! This season, join the hosts and guest artistes as they delve deeper into various health issues and symptoms; and learn about the natural remedies and food that helps to prevents health issues and improve health. In addition, learn how whip up tasty and healthy meals from our invited chefs every week!

Ep 1 Skin Part 1: Freckles
24 mins

In this episode of Body SOS, find out how are freckles formed - hereditary or due to external factors? What are the foods that will help to lighten freckles?

Ep 1 Skin Part 1: Freckles

In this episode of Body SOS, find out how are freckles formed - hereditary or due to external factors? What are the foods that will help to lighten freckles?

Ep 2 Skin Part 2: Age Spots
22 mins

In this episode of Body SOS, find out how Age Spots are formed. Is it a sign of aging when age spots starts to appear? Are there any ways of treating them? What are the foods that will help to lighten age spots??

Ep 2 Skin Part 2: Age Spots

In this episode of Body SOS, find out how Age Spots are formed. Is it a sign of aging when age spots starts to appear? Are there any ways of treating them? What are the foods that will help to lighten age spots??

Ep 3 Skin Part 3: Wrinkles
22 mins

In this episode of Body SOS, find out how wrinkles are formed. Are there any ways of treating them? What are the foods that will help to prevent wrinkles and help with overall skin health?

Ep 3 Skin Part 3: Wrinkles

In this episode of Body SOS, find out how wrinkles are formed. Are there any ways of treating them? What are the foods that will help to prevent wrinkles and help with overall skin health?

Ep 4 Joints Part 1: Osteoarthritis
24 mins

Do you experience knee pains while climbing the stairs? Your joints may have started to decline. In this episode find out more about Joint ailments and how to prevent/improve the condition through appropriate diet.

Ep 4 Joints Part 1: Osteoarthritis

Do you experience knee pains while climbing the stairs? Your joints may have started to decline. In this episode find out more about Joint ailments and how to prevent/improve the condition through appropriate diet.

Ep 5 Joints Part 2: Knee Protection
23 mins

In this episode, find out how to protect your knees and prevent aging through appropriate diet.

Ep 5 Joints Part 2: Knee Protection

In this episode, find out how to protect your knees and prevent aging through appropriate diet.

Ep 6 Hypertension Part 1
24 mins

Cardiovascular diseases are the top health killer in the world In this episode, find out how high blood lipids causes hypertension and what to eat to lower blood lipids level, and lower your risks of hypertension.

Ep 6 Hypertension Part 1

Cardiovascular diseases are the top health killer in the world In this episode, find out how high blood lipids causes hypertension and what to eat to lower blood lipids level, and lower your risks of hypertension.

Ep 7 Hypertension Part 2
23 mins

Excess sodium in diets will lead to hypertension. In this episode, find out what food can help to neutralize excess sodium in your body system, to lower your risks of hypertension.

Ep 7 Hypertension Part 2

Excess sodium in diets will lead to hypertension. In this episode, find out what food can help to neutralize excess sodium in your body system, to lower your risks of hypertension.

Ep 8 Hypertension Part 3
23 mins

Excessive drinking, smoking and stress can negatively affect the cardiac activities, resulting in hypertension. In this episode, find out what food that could help to maintain health blood vessels and build resilience against the harmful habits.

Ep 8 Hypertension Part 3

Excessive drinking, smoking and stress can negatively affect the cardiac activities, resulting in hypertension. In this episode, find out what food that could help to maintain health blood vessels and build resilience against the harmful habits.

Ep 9 Myopia
23 mins

Singapore is ranked first in the world for the prevalence of children myopia. In this episode, lets find out what the causes of Myopia are and what health foods are good to fight off the illness.

Ep 9 Myopia

Singapore is ranked first in the world for the prevalence of children myopia. In this episode, lets find out what the causes of Myopia are and what health foods are good to fight off the illness.

Ep 10 Presbyopia
23 mins

Do you know that about a third of people over the age of 40 will start to develop Presbyopia? In this episode, our physician will share the 3 main symptoms of the condition and what foods are good to prevent or improve the condition. Chef Thomas will also use these foods to create delicious and easy

Ep 10 Presbyopia

Do you know that about a third of people over the age of 40 will start to develop Presbyopia? In this episode, our physician will share the 3 main symptoms of the condition and what foods are good to prevent or improve the condition. Chef Thomas will also use these foods to create delicious and easy

Ep 11 Cough Part 1
23 mins

Plague by persistent coughing? Cough arises from the common flu is common amongst Singaporeans. Based on the TCM perspectives, find out what are the natural foods that can be consumed to ease the coughing symptoms. Chef Pung will also demonstrate a dish using these natural foods.

Ep 11 Cough Part 1

Plague by persistent coughing? Cough arises from the common flu is common amongst Singaporeans. Based on the TCM perspectives, find out what are the natural foods that can be consumed to ease the coughing symptoms. Chef Pung will also demonstrate a dish using these natural foods.

Ep 12 Cough Part 2
23 mins

Temperature differences can result in heaty cough. Especially in hot-humid Singapore where we go in and out of air-conditioned rooms so often. Based on TCM perspective, foods such as winter melon, chrysanthemum, pear, almonds are good to dispel heatiness and dispel phlegm. Chef Pung will demonstrate a dessert that can soothe the cough.

Ep 12 Cough Part 2

Temperature differences can result in heaty cough. Especially in hot-humid Singapore where we go in and out of air-conditioned rooms so often. Based on TCM perspective, foods such as winter melon, chrysanthemum, pear, almonds are good to dispel heatiness and dispel phlegm. Chef Pung will demonstrate a dessert that can soothe the cough.

Ep 13 Cholesterol Part 1
23 mins

Cholesterol Oxidization will lead to restrict the movement of blood flow around the body, and this can result in variety of heart conditions. Understand the bad lifestyle habits that could quicken the oxidization process and what good food can help our bodies to fight against the oxidization process

Ep 13 Cholesterol Part 1

Cholesterol Oxidization will lead to restrict the movement of blood flow around the body, and this can result in variety of heart conditions. Understand the bad lifestyle habits that could quicken the oxidization process and what good food can help our bodies to fight against the oxidization process

Ep 14 Cholesterol Part 2
23 mins

Cholesterol Oxidization will lead to restrict the movement of blood flow around the body, and this can result in variety of heart conditions. Understand the bad lifestyle habits that could quicken the oxidization process and what good food can help our bodies to fight against the oxidization process

Ep 14 Cholesterol Part 2

Cholesterol Oxidization will lead to restrict the movement of blood flow around the body, and this can result in variety of heart conditions. Understand the bad lifestyle habits that could quicken the oxidization process and what good food can help our bodies to fight against the oxidization process

Ep 15 Cholesterol Part 3
23 mins

Do you know that overly high levels of Triglyceride will increase risks of getting stroke, heart diseases and pancreatitis? Taking more soluble dietary fibers will help to reduce cholesterol and Triglyceride, lowering blood fat. This episode will reveal the food that contains soluble dietary fibers and demonstrate a dish that can reduce the blood fat.

Ep 15 Cholesterol Part 3

Do you know that overly high levels of Triglyceride will increase risks of getting stroke, heart diseases and pancreatitis? Taking more soluble dietary fibers will help to reduce cholesterol and Triglyceride, lowering blood fat. This episode will reveal the food that contains soluble dietary fibers and demonstrate a dish that can reduce the blood fat.

Ep 16 Constipation
23 mins

Do you know what an Irritable Bowel Syndrome (IBS) is? It is a disorder that affects the intestines, causing some commonly seen symptoms such as abdominal pain, distention and diarrhea. Learn more about this syndrome and find out the IBS diets in this episode.

Ep 16 Constipation

Do you know what an Irritable Bowel Syndrome (IBS) is? It is a disorder that affects the intestines, causing some commonly seen symptoms such as abdominal pain, distention and diarrhea. Learn more about this syndrome and find out the IBS diets in this episode.

Ep 17 Bloating
23 mins

There are 3 types of Irritable Bowel Syndrome (IBS): Diarrhea-predominant, Constipation-predominant, and alternating constipation and diarrhea. This episode will be focusing on the diet that one with Diarrhea-predominant IBS should be considering.

Ep 17 Bloating

There are 3 types of Irritable Bowel Syndrome (IBS): Diarrhea-predominant, Constipation-predominant, and alternating constipation and diarrhea. This episode will be focusing on the diet that one with Diarrhea-predominant IBS should be considering.

Ep 18 Insulin and High Blood Sugar
22 mins

Do you know that a bowl of rice can actually spike your blood sugar level? Carbohydrates can raise blood sugar level more than other nutrients. Find out the way to better control the blood sugar level in this episode of Body SOS.

Ep 18 Insulin and High Blood Sugar

Do you know that a bowl of rice can actually spike your blood sugar level? Carbohydrates can raise blood sugar level more than other nutrients. Find out the way to better control the blood sugar level in this episode of Body SOS.

Ep 19 Carbos and Blood Sugar
23 mins

Do you know that a bowl of rice can actually spike your blood sugar level? Carbohydrates can raise blood sugar level more than other nutrients. Find out the way to better control the blood sugar level in this episode of Body SOS.

Ep 19 Carbos and Blood Sugar

Do you know that a bowl of rice can actually spike your blood sugar level? Carbohydrates can raise blood sugar level more than other nutrients. Find out the way to better control the blood sugar level in this episode of Body SOS.

Ep 20 Food GI and Blood Sugar
23 mins

Do you know that you could use Glycemic Index (G.I) to control blood sugar level? It measures how much a food boosts blood sugar as to pure glucose. Hence, food with high G.I will cause blood sugar level to rise faster. In this episode, learn how to identify food by G.I and cook up a healthy meal.

Ep 20 Food GI and Blood Sugar

Do you know that you could use Glycemic Index (G.I) to control blood sugar level? It measures how much a food boosts blood sugar as to pure glucose. Hence, food with high G.I will cause blood sugar level to rise faster. In this episode, learn how to identify food by G.I and cook up a healthy meal.

Ep 21 GERD
23 mins

Many people suffer from heartburn or acid indigestion caused by Gastroesophageal Reflux Disease (GERD). Eating habit and diet are the important factors in causing this disease. Tune in to this episode to learn about the types of food to be avoided and the healthy recipes for one with GERD.

Ep 21 GERD

Many people suffer from heartburn or acid indigestion caused by Gastroesophageal Reflux Disease (GERD). Eating habit and diet are the important factors in causing this disease. Tune in to this episode to learn about the types of food to be avoided and the healthy recipes for one with GERD.

Ep 22 Detox Part 1
23 mins

Body Toxins mainly are accumulated externally from the environmental and food pollution and internally from the by-products of body processes. Our body needs enzymes for the detoxification process. As we age, the body may not produce sufficient enzymes for its needs. Our nutritionist will demonstrate various fruit and vegetable juices to help us detox.

Ep 22 Detox Part 1

Body Toxins mainly are accumulated externally from the environmental and food pollution and internally from the by-products of body processes. Our body needs enzymes for the detoxification process. As we age, the body may not produce sufficient enzymes for its needs. Our nutritionist will demonstrate various fruit and vegetable juices to help us detox.

Ep 23 Detox Part 2
23 mins

Body Toxins mainly are accumulated externally from the environmental and food pollution and internally from the by-products of body processes. Our body needs enzymes for the detoxification process. As we age, the body may not produce sufficient enzymes for its needs. Our nutritionist will demonstrate various fruit and vegetable juices to help us detox.

Ep 23 Detox Part 2

Body Toxins mainly are accumulated externally from the environmental and food pollution and internally from the by-products of body processes. Our body needs enzymes for the detoxification process. As we age, the body may not produce sufficient enzymes for its needs. Our nutritionist will demonstrate various fruit and vegetable juices to help us detox.

Ep 24 Menstrual Cramps
23 mins

In this episode, we find out on the causes to menstrual cramps and what foods can help to relieve or prevent them. Chef Pung also demonstrates a healthy and delicious dish that can helps to prevent menstrual cramps.

Ep 24 Menstrual Cramps

In this episode, we find out on the causes to menstrual cramps and what foods can help to relieve or prevent them. Chef Pung also demonstrates a healthy and delicious dish that can helps to prevent menstrual cramps.

Additional Information

Body SOS S4
Released2016
Genreshealth, talk show, variety
Seasons10
Parental guidance advised for young children