The Star Athlete
星牌运动员
Qi Yuwu and Lee Teng each leads a team of artistes to train under star athletes for various sports. While showcasing impressive skills & elegance of national athletes, the show also highlights their stories & glorious moments. After intensive trainings, the stars compete and an MVP will be crowned. 戚玉武和李腾担当星牌队长，带领星牌队员勇闯体坛！国家队体育健儿化身星牌教练，为两组星牌运动员展开训练、传授秘笈。过程中，除了展现专业健将的实力，也会穿插各项运动的技巧与冷知识，以趣味方式，普及体育资讯。星牌运动员能否经得起操练、是否耐得住考验？每项运动，表现最出色的艺人会获得由教练颁发的MVP奖牌。
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Qi Yuwu and Lee Teng each leads a team of artistes to train under star athletes for various sports. While showcasing impressive skills & elegance of national athletes, the show also highlights their stories & glorious moments. After intensive trainings, the stars compete and an MVP will be crowned. 戚玉武和李腾担当星牌队长，带领星牌队员勇闯体坛！国家队体育健儿化身星牌教练，为两组星牌运动员展开训练、传授秘笈。过程中，除了展现专业健将的实力，也会穿插各项运动的技巧与冷知识，以趣味方式，普及体育资讯。星牌运动员能否经得起操练、是否耐得住考验？每项运动，表现最出色的艺人会获得由教练颁发的MVP奖牌。
Remember the NAPFA test we did in school? Star Athletes retake them, with founder Robert Tan as judge. Can they complete the 2.4km run? Who will emerge as the fittest? Captains Yuwu and Lee Teng select members based on NAPFA performances. Together, the 2 teams try to master the 1st sport - Archery. 记得学生时期的全国体能测验吗？时隔多年，星牌运动员将再次接受测验，而测验的创办人Robert Tan也会在旁观察、纠正错误。他们能否坚持跑完2.4公里？谁会是最全能、最强手的星牌运动员？星牌队长戚玉武和李腾根据体能测验的成绩筛选心仪队员，并带领团队，一起勇闯射箭场！
Remember the NAPFA test we did in school? Star Athletes retake them, with founder Robert Tan as judge. Can they complete the 2.4km run? Who will emerge as the fittest? Captains Yuwu and Lee Teng select members based on NAPFA performances. Together, the 2 teams try to master the 1st sport - Archery. 记得学生时期的全国体能测验吗？时隔多年，星牌运动员将再次接受测验，而测验的创办人Robert Tan也会在旁观察、纠正错误。他们能否坚持跑完2.4公里？谁会是最全能、最强手的星牌运动员？星牌队长戚玉武和李腾根据体能测验的成绩筛选心仪队员，并带领团队，一起勇闯射箭场！
Archery is a mind game which requires accuracy & concentration. Star Athletes experience visualization training to practice staying calm and focus during competition. Who will clinch the 1st MVP? Next up, they make a splash in the pool and challenge national swimmers - Quah sisters & Pang Sheng Jun. 射箭讲究精准，但专注力也是制胜关键。星牌教练安排了目标训练和数量训练，以加强技术和稳定性，也带大家到公园静坐冥想，集中注意力，全力备战星牌射箭赛。8人当中，谁会是命中率百分百的最佳射手？结束了射箭比赛，星牌运动员挑战大家从小就接触的体育项目 – 游泳。由泳坛名将 – 柯家姐妹和冯盛均担任...
Archery is a mind game which requires accuracy & concentration. Star Athletes experience visualization training to practice staying calm and focus during competition. Who will clinch the 1st MVP? Next up, they make a splash in the pool and challenge national swimmers - Quah sisters & Pang Sheng Jun. 射箭讲究精准，但专注力也是制胜关键。星牌教练安排了目标训练和数量训练，以加强技术和稳定性，也带大家到公园静坐冥想，集中注意力，全力备战星牌射箭赛。8人当中，谁会是命中率百分百的最佳射手？结束了射箭比赛，星牌运动员挑战大家从小就接触的体育项目 – 游泳。由泳坛名将 – 柯家姐妹和冯盛均担任...
Star Athletes experience the intensive drills national swimmers go through daily in the pool & gym. They also learn how to dive off the blocks & wiggle underwater. Eager to win, can Blue team succeed this time? Back on land, the Star Captains embark on a new sport & engage in a 1v1 basketball game! 两队认真学习、积极备战，体验国家队泳将平时的训练流程，也掌握了新技巧 – 跳水出发、蝶式潜泳，以加快游泳速度。这场星牌游泳赛，蓝组能否扳回一局？结束了水上运动，星牌运动员重返陆地，来到两位队长的主场 – 篮球场。一位是体校篮球专业，一位是校队小王子，俩人进行1对1斗牛赛，一决高下！
Star Athletes experience the intensive drills national swimmers go through daily in the pool & gym. They also learn how to dive off the blocks & wiggle underwater. Eager to win, can Blue team succeed this time? Back on land, the Star Captains embark on a new sport & engage in a 1v1 basketball game! 两队认真学习、积极备战，体验国家队泳将平时的训练流程，也掌握了新技巧 – 跳水出发、蝶式潜泳，以加快游泳速度。这场星牌游泳赛，蓝组能否扳回一局？结束了水上运动，星牌运动员重返陆地，来到两位队长的主场 – 篮球场。一位是体校篮球专业，一位是校队小王子，俩人进行1对1斗牛赛，一决高下！
The basketball challenge continues! Star Athletes not only need to learn skills, but also develop tactical awareness. Can basketball rookie overcome obstacles? Can basketball masters break through and create miracles? Which team would bag the champion? Next up is racket sport - Table Tennis. 篮球挑战继续！星牌运动员不仅要学习技能，还要培养战术意识。篮球小白可否跨越障碍？篮球高手是否都能突破自我，创造奇迹？哪队是你心中的“星牌篮球赛”冠军？下一个运动项目，是入门门槛极高的乒乓球！星牌教练为我国男单一哥周哲宇和甜姐儿王歆茹。两人发球快如闪电，星牌运动员能否一一接下，还是招架不住？
The basketball challenge continues! Star Athletes not only need to learn skills, but also develop tactical awareness. Can basketball rookie overcome obstacles? Can basketball masters break through and create miracles? Which team would bag the champion? Next up is racket sport - Table Tennis. 篮球挑战继续！星牌运动员不仅要学习技能，还要培养战术意识。篮球小白可否跨越障碍？篮球高手是否都能突破自我，创造奇迹？哪队是你心中的“星牌篮球赛”冠军？下一个运动项目，是入门门槛极高的乒乓球！星牌教练为我国男单一哥周哲宇和甜姐儿王歆茹。两人发球快如闪电，星牌运动员能否一一接下，还是招架不住？
After a series of training sessions, the 2 teams are ready to face off! A total of 3 rounds, the competition tests their service skills, footwork, reaction speed and techniques. Who will emerge as MVP? In the next sport - Bowling, world champion coaches are here to challenge The Star Athletes. 爱“乒”才会赢！一共三回合的星牌乒乓球赛，考验发球、步法、反应能力，及打球技巧，两组卯足全力“乒”到底，最后的MVP又将花落谁家呢？下一战，星牌运动员将勇闯保龄球馆，与世界冠军等级的星牌教练们拜师取经！
After a series of training sessions, the 2 teams are ready to face off! A total of 3 rounds, the competition tests their service skills, footwork, reaction speed and techniques. Who will emerge as MVP? In the next sport - Bowling, world champion coaches are here to challenge The Star Athletes. 爱“乒”才会赢！一共三回合的星牌乒乓球赛，考验发球、步法、反应能力，及打球技巧，两组卯足全力“乒”到底，最后的MVP又将花落谁家呢？下一战，星牌运动员将勇闯保龄球馆，与世界冠军等级的星牌教练们拜师取经！
Competition is nearing, both captains try their best to build team spirit. Qi Yuwu prepares a BBQ session to motivate his team, while Lee Teng invites special guests for extra coaching lessons. Will their efforts pay off? Next up, the Star Athletes are out in the sun again, for Track & Field events! 比赛日即将来临，两位星牌队长煞费苦心建立团队精神。戚玉武精心安排烧烤会，激励队员；李腾则动用私人交情，邀请“秘密武器”助阵！谁的策略更有效？比赛见真章！下一个体育项目，星牌运动员再次走到户外，挑战被称为“运动之母”的田径！大家在孩提时代都接触过田径，但这次由国手操刀的训练，会不会难倒他们呢？
Competition is nearing, both captains try their best to build team spirit. Qi Yuwu prepares a BBQ session to motivate his team, while Lee Teng invites special guests for extra coaching lessons. Will their efforts pay off? Next up, the Star Athletes are out in the sun again, for Track & Field events! 比赛日即将来临，两位星牌队长煞费苦心建立团队精神。戚玉武精心安排烧烤会，激励队员；李腾则动用私人交情，邀请“秘密武器”助阵！谁的策略更有效？比赛见真章！下一个体育项目，星牌运动员再次走到户外，挑战被称为“运动之母”的田径！大家在孩提时代都接触过田径，但这次由国手操刀的训练，会不会难倒他们呢？
The Star Athletes continue to show off their speed, power and agility on the tracks & field. They go through crash courses for Discus, Hurdle and 4 x 100m Relay, discovering the true meaning behind each event, and also, aim to achieve their own personal break throughs in the final competition. 星牌运动员在田径场上的英姿继续上线！谁才是更快、更远、更强的佼佼者？该由谁出征哪个项目，是否是实力说了算，还是努力应该看？田径究竟有怎样的魅力，让国手们即使再累不埋怨，即使再苦却感恩？这一次，星牌运动员将重新领略田径魅力，突破自我极限，交出漂亮的成绩单！
The Star Athletes continue to show off their speed, power and agility on the tracks & field. They go through crash courses for Discus, Hurdle and 4 x 100m Relay, discovering the true meaning behind each event, and also, aim to achieve their own personal break throughs in the final competition. 星牌运动员在田径场上的英姿继续上线！谁才是更快、更远、更强的佼佼者？该由谁出征哪个项目，是否是实力说了算，还是努力应该看？田径究竟有怎样的魅力，让国手们即使再累不埋怨，即使再苦却感恩？这一次，星牌运动员将重新领略田径魅力，突破自我极限，交出漂亮的成绩单！
Badminton stars Loh Kean Yew, Yeo Jia Min, Jason Teh, Loh Kean Hean, as well as legend Wong Shoon Keat gather in this episode! Star Athletes train under them to prepare for the final games. Can the Blue Team prevail, or will Green Team gain victory under the guidance of their new captain Jeremy? 目前战绩4比2，绿组依旧领先。这一场羽毛球赛，绿组换了队长，而蓝组只许成功！本集节目也聚集了羽坛风云人物，包括骆建佑、杨佳敏、郑加恒、骆建贤，及本地唯一获得东运男单金牌的黄循杰。此外，还有两位星牌外援拔刀相助！在众多高手的调教之下，哪一组会成功胜出？谁又将成为“羽”宙无敌、无“羽”伦比的最强MVP？
Badminton stars Loh Kean Yew, Yeo Jia Min, Jason Teh, Loh Kean Hean, as well as legend Wong Shoon Keat gather in this episode! Star Athletes train under them to prepare for the final games. Can the Blue Team prevail, or will Green Team gain victory under the guidance of their new captain Jeremy? 目前战绩4比2，绿组依旧领先。这一场羽毛球赛，绿组换了队长，而蓝组只许成功！本集节目也聚集了羽坛风云人物，包括骆建佑、杨佳敏、郑加恒、骆建贤，及本地唯一获得东运男单金牌的黄循杰。此外，还有两位星牌外援拔刀相助！在众多高手的调教之下，哪一组会成功胜出？谁又将成为“羽”宙无敌、无“羽”伦比的最强MVP？
Star Athletes are clueless about Floorball, a game of speed and action. However, there is no time to wait! The moment they enter the rink, they immediately take on the high-intensity trainings designed by the national players. Will they be able to handle a real match at the end? Just wait and see! 地板钩球也被称为旱地冰球。快狠准是这项竞技的代号；身体对抗性是这项运动的基本需求。然而，星牌运动员几乎都对它一无所知、一窍不通。带着满脑子问号来到球场，面对国手开出的严峻训练菜单，更是窘样百出。无奈，两队目前是4：3局面，大家都求胜心切。最终，星牌运动员在地板钩球是否能百炼成钢？请拭目以待！
Star Athletes are clueless about Floorball, a game of speed and action. However, there is no time to wait! The moment they enter the rink, they immediately take on the high-intensity trainings designed by the national players. Will they be able to handle a real match at the end? Just wait and see! 地板钩球也被称为旱地冰球。快狠准是这项竞技的代号；身体对抗性是这项运动的基本需求。然而，星牌运动员几乎都对它一无所知、一窍不通。带着满脑子问号来到球场，面对国手开出的严峻训练菜单，更是窘样百出。无奈，两队目前是4：3局面，大家都求胜心切。最终，星牌运动员在地板钩球是否能百炼成钢？请拭目以待！
The final showdown is here! After an intensive Floorball game, the Star Athletes go through yet another vigorous team sport - Football! Currently tied at 4 - 4, both teams are striving for victory, going all out to train and win the last battle. Which team will emerge as the ultimate Star Champion? 蓝组三连胜，终于把成绩追平，目前比数4对4，难分高下。这一场足球赛可说是背水一战，除了勤奋练球，培养团队默契，两组更自行找外援助阵。最后的对决，两组在球场上拼尽全力、使出浑身解数，只为了团队荣誉。星牌总冠军最终将鹿死谁手？
The final showdown is here! After an intensive Floorball game, the Star Athletes go through yet another vigorous team sport - Football! Currently tied at 4 - 4, both teams are striving for victory, going all out to train and win the last battle. Which team will emerge as the ultimate Star Champion? 蓝组三连胜，终于把成绩追平，目前比数4对4，难分高下。这一场足球赛可说是背水一战，除了勤奋练球，培养团队默契，两组更自行找外援助阵。最后的对决，两组在球场上拼尽全力、使出浑身解数，只为了团队荣誉。星牌总冠军最终将鹿死谁手？