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提供： Channel 8 发布: 23/09/2020 声道: Chinese
In the first segment, Coach Nate will teach aerobic exercise that focus on lower body using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will be showing how to recycle unused packaging bag and transform it to a tissue pouch. Lastly, Chef Siang will demonstrate how to cook Kailan in 2 ways.
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