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By Channel 8 Published: 07 Oct 2018 Audio: Chinese
We spend one third of our lives sleeping and sleep might be the most important thing we do every day for our mind and body. Learn everything about sleep and other sleep-related phenomena such as dreaming. Find out how to train your brain to know when you're dreaming and to take control of your dreams ! 人的一生中有三分之一的时间是在睡觉。对我们身心的健康发展来说，睡眠是每一天最重要的事之一。了解睡眠以及"做梦"等睡眠中会产生的现象，学习如何在睡眠中训练你的大脑甚至是掌控梦境！
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