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Letting Go S1

Letting Go S1 - EP4

23 Min

By meWATCH Published: 08 Oct 2014 Audio: English

In this week's episode, Letting Go with Jojo Struys travels to the island of Koh Samui, Thailand. The island is home to Kamalaya - an award winning wellness sanctuary and holistic spa resort. Here, Jojo learns more about the practice of Qi Gong - which is said to cultivate and maintain a harmonious balance of life energy. She then meets a life transformation coach who teaches her a few breathing techniques to calm the mind and combat stress. She learns more about chronic stress from a naturopath and finally, Jojo learns how to make a detox salad with some super green ingredients. Find out more about Jojo’s travel diary at www.toggle.sg/lettinggo

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