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Learn Together with Me (Kekal Sihat Sentiasa Cergas)

Learn Together with Me (Kekal Sihat Sentiasa Cergas) - EP5

22 Min

By Suria Published: 29 May 2020 Audio: Malay

In episode 5, Shahrin Azhar and Marina Yusoff speaks with Dr Zuraimi Dahlan, a family doctor, on diabetes, high blood pressure and high cholesterol. Chef Bob prepares a traditional recipe with a healthier spin, Kuih Dadar'. Dr Wan Rizal, as usual, will demonstrate exercises that can be done from home. Dalam episod kelima, Shahrin Azhar dan Marina Yusoff bercakap dengan Dr Zuraimi Dahlan, seorang doktor keluarga, tentang penyakit tiga serangkai — kencing manis, tekanan darah tinggi dan kolesterol tinggi. Chef Bob pula akan menyediakan resipi tradisional yang diubahsuai untuk memenuhi citarasa yang lebih sihat — ‘Kuih Dadar’. Dr Wan Rizal, seperti biasa, akan mengajar senaman yang mudah dilakukan di rumah.

Learn Together with Me (Kekal Sihat Sentiasa Cergas)
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