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Learn Together with Me (Kekal Sihat Sentiasa Cergas)

Learn Together with Me (Kekal Sihat Sentiasa Cergas) - EP3

22 Min

By Suria Published: 22 May 2020 Audio: Malay

In episode 3, Shahrin Azhar and Marina Yusoff speaks with Dr Zuraimi Dahlan, a family doctor, on the importance of muscle and joint care. Chef Bob prepares Ikan Pandan Sos Santan' --- a protein-rich dish. Dr Wan Rizal, as usual, will demonstrate exercises that can be done from home. Dalam episod ketiga, Shahrin Azhar dan Marina Yusoff bercakap dengan Dr Zuraimi Dahlan, seorang doktor keluarga, tentang penjagaan sendi dan otot. Chef Bob pula akan menyediakan hidangan yang kaya dengan protein — ‘Ikan Pandan Sos Santan’. Dr Wan Rizal, seperti biasa, akan mengajar senaman yang mudah dilakukan di rumah.

Learn Together with Me (Kekal Sihat Sentiasa Cergas)
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