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By Channel 8 Published: 17 Sep 2020 Audio: Chinese
In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance full body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share how to relieve sores that stretch from the waist to the thighs. Lastly, Chef Siang will demonstrate easy way to make Chicken Nasi Biryani at home.
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