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By Channel 8 Published: 16 Sep 2020 Audio: Chinese
In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance lower body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share ways to manage unusual perspiring due to various reasons. Lastly, Chef Siang will demonstrate easy way to make Steamed Emperor Chicken at home.
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