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By Channel 8 Published: 29 Sep 2020 Audio: Chinese
In the first segment, Coach Nate will teach exercise that focus on core muscle using stick together with Jamie Teo and Ben Yeo. TCM Dr Chan Mei Er will share the ancient skill which are good for seniors' teeth and gums. Lastly, Chef Cao Yong will demonstrate the delicious dish called Seafood braised noodles with clams.
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