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By Channel 8 Published: 28 Sep 2020 Audio: Chinese
In the first segment, Coach Nate will teach us aerobic exercise that focus on upper body using stick together with Jamie Teo and Ben Yeo. Chef Siang is sharing the know-how on fridge upkeep and food organization, fridge cleanliness and all the myths about Food preservation in the fridge. Lastly, Chef Cao Yong will demonstrate the recipe of Honey glazed chicken.
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