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By Channel 8 Published: 01 Sep 2017 Audio: Chinese
In recent years, the number of obese and diabetic patients have been increasing and it is also common in youngsters due to their eating habits and daily living habits. This can be due to consuming too much sugar and gaining of weight. Correct eating habits should be cultivated from an early age and in this episode, experts will discuss how we can reduce the risk of such diseases. 近年来，本地肥胖和糖尿病患者的人数每年不断增加，而且有年轻化的趋势，这主要和我们的饮食习惯和生活作息有关，尤其摄取太多糖分，不但会造成体重飙升，各种疾病也会接踵而来！正确健康的饮食习惯必须从小培养。全新的保健节目《我是肠胜菌》第一集就要跟大家分享，摄取较少糖分，能够降低患上哪些疾病的风险？
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